Overview of the Chakras with a guided Yoga Nidra Meditation with Psychic Medium Sheila Leedy.

In this interactive class, the first portion will provide a basic overview of the chakra colors, mantras and locations within the body.  After a brief break, you will be lead through a 45 minute guided deep relaxation Yoga Nidra meditation.

In the first several minutes of the mediation you will be asked to state (quietly to yourself) your Sankalpa. is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.Sankalpa

The Yoga Nidra meditation will take place on the floor (seats available) and we will be distanced for your safety. Please come prepared with a yoga mat, light…